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About Peace In the Wild Alps Retreat
Immerse yourself in the rejuvenating embrace of the Alps with the "Peace In the Wild Alps" retreat led by renowned anxiety specialist, Heidi Schreiber-Pan, Ph.D., LCPC. This retreat is more than a simple escape from the daily grind—it's a transformative journey of therapeutic rediscovery intertwined with nature's serene rhythm.
Experience the unique blend of Nature Informed Therapy principles with the rich sensory backdrop of the Alpine landscape. Here, every leaf's whisper and distant cowbell's chime highlight the intertwined realms of our emotional, mental, and physical worlds. The grandeur of the Alps anchors us, providing a tactile, grounding connection amidst life's emotional whirlwinds.
Join us for this compelling journey of self-awareness and nature-inspired healing. Let the expansive landscapes of the Alps reflect the boundless potential within you, offering pathways to enduring tranquility and holistic well-being under the expert guidance of Dr. Schreiber-Pan.
Peace In the Wild Alps Retreat
2026 Trip Details
Date:
September 12th - 19th, 2024
Location:
Munich, Germany and Austrian Alps
Journey Overview:
Embark on an immersive 8-day journey with "Peace in The Wild Alps", a transformative expedition designed to harmonize mind, body, and spirit amidst the breathtaking landscapes of southern Bavaria, Germany, and the Austrian Alps. This expedition offers a delicate blend of physical exploration and mindful reflection, promoting overall well-being and inner tranquility.
Itinerary:
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Day 1: Arrival and transport, to a small village outside Munich Germany with a warm welcome and orientation, introducing participants to the transformative activities and intention-setting for the journey ahead.
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Day 2-5: Transition to the Austrian Alps, where participants engage in tailored activities including hiking amidst the majestic mountain scenery, cycling through pristine alpine parks, and mindfulness practices by serene lakes. Activities are designed for intermediate and advanced fitness levels.
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Day 5-6: Experience the thrill of summit hikes and the downtime at the panoramic mountain lodge, promoting self-care, resiliency, and the power of stillness.
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Day 7: Embark on a historical pilgrimage to Abbey Andechs, highlighting themes of connection and community.
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Day 8: Conclude the expedition and return to Munich, carrying forward the enriching experiences and insights gained throughout the journey.
Therapeutic Theme:
Immerse yourself in the vast beauty of the Alps as you journey into deep self-reflection with the 'Peace in the Wild Alps Retreat'. Amidst towering mountains, lush Alpine forests, and serene lakes, discover what truly resonates with you and envision the person you aspire to become. Harness the power of intentional journaling—a proven method for self-awareness, often overlooked in our busy lives. By putting pen to paper, you'll sift through the constant flow of thoughts, connecting with parts of yourself that often remain hidden. Join us and embrace this transformative experience, redefining your sense of self amidst nature's majesty.
Frequently Asked Questions:
1. Is airfare included in the retreat price?
No, airfare is not included. Participants are responsible for booking and covering their own flights. However, we do provide complimentary shuttle pick-up from Munich Airport to the retreat location.
2. Are meals provided during the retreat?
Yes, all meals are included! You'll enjoy a variety of nourishing, locally-sourced dishes each day. Please note that due to the remote location, we are unable to accommodate vegan cuisine. If you have other specific dietary needs, please let us know in advance, and we'll do our best to accommodate them.
3. What kind of activities can I expect each day?
Each day features therapeutic reflections designed to support your emotional well-being and personal growth. In addition, there will be physically challenging hikes through the beautiful alpine terrain. These hikes are meant to push your limits while allowing you to reconnect with nature in a powerful way.
4. Will there be free time during the retreat?
Yes! Every day includes 2-3 hours of personal time, allowing you to rest, reflect, or explore the surroundings at your own pace. This balance ensures you have time to integrate the day's experiences while also taking care of your individual needs.
5. What type of accommodation is provided?
On the first and last nights of the retreat, you'll stay at the charming lakeside hotel Sopherl am See in Southern Bavaria. This beautiful hotel offers comfortable rooms with stunning views of the lake, providing a serene setting to begin and conclude your journey.
For the remainder of the retreat, your accommodations will be at the Austrian mountain inn Tuxerhof in Achenkirch. Nestled in the heart of the Alps, Tuxerhof offers cozy, rustic lodgings that blend traditional alpine charm with modern amenities. Rooms are designed to immerse you in the natural mountain environment, ensuring a comfortable and authentic alpine experience.
6. Do I need prior hiking experience?
While prior hiking experience is beneficial, it's not required. Our guides will support you throughout the hikes. However, the trails are physically demanding, so a moderate level of fitness is recommended.
7. What should I pack for the retreat?
We recommend packing layered clothing suitable for mountain weather, sturdy hiking boots, a rain jacket, and a backpack. Don't forget essentials like sunscreen, a water bottle, and any personal items you may need.
8. Is travel insurance required?
While travel insurance is not required, we highly recommend that all participants obtain valid travel insurance that covers medical emergencies and trip cancellations. This is to ensure your safety and peace of mind during the retreat.
9. Are there age restrictions for participants?
Participants must be at least 18 years old. There's no upper age limit, but the retreat involves physical activities that may not be suitable for everyone.
10. Are couples or groups welcome?
Yes, couples and groups are welcome! Sharing this experience can be a wonderful way to deepen relationships. Please note that accommodations are shared, and we will do our best to keep your party together.
11. What if I have specific health concerns or medical conditions?
Please inform us of any health concerns or medical conditions prior to the retreat. While we strive to accommodate everyone's needs, the remote location and physical activities may not be suitable for certain conditions.
12. Is the retreat suitable for beginners in mindfulness or therapy practices?
Absolutely! The retreat is designed for individuals at all levels of experience. Our facilitators will guide you through each activity, ensuring you feel comfortable and supported throughout the journey.
13. How environmentally friendly is the retreat?
We are committed to sustainable practices, including locally-sourced meals and eco-friendly accommodations. We aim to minimize our environmental impact while maximizing your connection with nature.
14. What is the group size for the retreat?
To ensure an intimate and personalized experience, we limit our group size to 10 participants.
Cancellation Policy:
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Cancellation by Participant:
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More than 90 days before retreat start date: Full refund minus a 10% administrative fee.
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45-89 days before retreat start date: 50% refund of the total retreat cost.
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Less than 45 days before retreat start date: No refund. Participants are encouraged to purchase travel insurance in case of unforeseen circumstances.
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Cancellation by Organizer:
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If the retreat is canceled by the organizer due to insufficient enrollment, natural disaster, or other unforeseen circumstances, participants will receive a full refund of all payments made.
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The organizer is not responsible for any personal travel expenses (flights, accommodation) already incurred by the participant.
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Travel Insurance:
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Participants are highly encouraged to purchase comprehensive travel insurance that covers trip cancellations, medical emergencies, and travel delays to safeguard their investment.
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Transfer Policy:
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If a participant is unable to attend, they may transfer their spot to another person, pending organizer approval, up to 30 days before the retreat.
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