Coping with Coronavirus Fears

Using 3 Rs as useful ways of responding to the COVID-19 pandemic.

About the author:

Dr. Heidi Schreiber-Pan is the author of the popular book Taming the Anxious Mind – A Guide Book to Relieve Stress & Anxiety, a successful psychotherapist, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout.