Nature Informed Mental Health and Wellbeing 6 Week Series at Ladew Gardens
Tue, Apr 01
|Monkton
Beneficial for all adults, this 6-week program integrates nature’s connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain.


Time & Location
Apr 01, 2025, 5:30 PM – May 06, 2025, 7:00 PM
Monkton, 3535 Jarrettsville Pike, Monkton, MD 21111, USA
About the Event
Beneficial for all adults, this 6-week program hosted by Ladew Gardens integrates nature’s connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. Participants will learn techniques such as guided relaxation, breathing exercises, and forest bathing that can become lifelong practices for wellness. Held in our gardens, this class combines therapeutic group conversations with time for personal reflections. We will explore nature’s role in stress reduction, a healthy lifestyle, and greater resiliency through intentional connection and relationship with the natural world.
AGES | 18 and up
TIME | 6-week series | Tuesdays: April 1-May 6, 2025 | 5:30 – 7:00 PM
FEE |Ladew Garden Members $150 | Non-members $200
REGISTRATION Advance registration and payment are required. All sales are final.
Led by various mental health professionals from The Chesapeake Mental Health Collaborative and the Center for Nature Informed Therapy.