Sat., Nov. 2nd 10am-2pm

Kything Croft, Manchester, MD 

Join Certified Sound Healer Rachel Oppenheimer, LGPC, NCC and Certified Mindfulness Coach Phillip McKnight and  experience the colorful beauty of fall leaves as we practice mindfulness together nestled in the trees. Being in the natural world is a powerful way to improve mental wellbeing by tuning into the present moment. This event will include a sound bath, where you will experience peaceful energy cleansing while listening to soothing instruments in nature. Spend the day rejuvenating in the natural world while experiencing deep relaxation with meditation, sound healing, and moments of connecting to nature and others.

Scholarships are available!

What to Bring:

• Camping chair
• Yoga mat (limited extras available)
• Bagged lunch
• Mug or cup
• Optional: blanket and pillow
• Please dress warmly and bring layers