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Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...

Ideally your therapist is knowledgeable, effective, and committed to your growth and healing. But! No therapist is all-knowing,...

I have those words written on my desktop as a reminder so that each and everyday I will remember my human frailty. That I will die. ...

“We are all horrible and wonderful and figuring it out.” - Harris Wittels, 5/20/14 In several posts so far I’ve promoted the wise use of...

Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...

Use this infograph to compare the characteristics of a non-violent relationship to those of an abusive relationship.