relationship

Oct 11, 20233 min read

It’s not just you: Socializing is weird

Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...

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Sep 7, 20233 min read

10 Ways to Tell if Your Therapist Honors Consent (and why that matters)

Ideally your therapist is knowledgeable, effective, and committed to your growth and healing. But! No therapist is all-knowing,...

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Aug 25, 20235 min read

Love fiercely….. because this all ends.

I have those words written on my desktop as a reminder so that each and everyday I will remember my human frailty. That I will die. ...

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Aug 25, 20232 min read

“I’m Still Working on That Myself”

“We are all horrible and wonderful and figuring it out.” - Harris Wittels, 5/20/14 In several posts so far I’ve promoted the wise use of...

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Jun 8, 20233 min read

The Therapeutic Uses of Cluelessness

Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...

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Mar 7, 20203 min read

A Healthy Relationship vs. An Abusive Relationship

Use this infograph to compare the characteristics of a non-violent relationship to those of an abusive relationship.

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