Client Portal

Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...

Deep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering.  In our...

Have you ever said this? (Of course who hasn’t!) or a closely related sister, “Why do I have to do everything?” These phrases are so...

I didn’t realize it until recently. I was sitting in one of my favorite restaurants. Fans overhead blowing the slightly cool, slightly...

Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...

As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...

Intro When we try to explore our experiences, there’s expressive language that can act as a wall-- but also a door!-- to further...

I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...