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Phillip McKnight
Aug 203 min read
Healing Through Dance: How Music and Movement Can Bridge Divides
Discover how music and dance can heal divides and foster connection in unexpected ways. Join us for an exploration of harmony through moveme
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CMHC
Jun 53 min read
The Harmonious Connection Between Music and Mental Health
Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience
126 views10 comments
Phillip McKnight
Oct 24, 20232 min read
Compassion saves the day
I had just gotten my most recent immunizations and my body was feeling it. Soreness and tiredness were predominant and the mind following...
116 views0 comments
Phillip McKnight
Oct 13, 20233 min read
The Art of Pausing: Finding Clarity Amidst Overwhelm
There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...
128 views0 comments
Phillip McKnight
Aug 8, 20232 min read
Connecting with the Elements to Offer Thanks
Beautiful flower arrangements around Bali. Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which...
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Phillip McKnight
Jun 28, 20232 min read
An Individualist Living in a Collectivist Culture
I didn’t realize it until recently. I was sitting in one of my favorite restaurants. Fans overhead blowing the slightly cool, slightly...
146 views1 comment
Phillip McKnight
Oct 25, 20222 min read
Witnessing Laos - Oct.
The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...
212 views3 comments
Phillip McKnight
Mar 31, 20221 min read
Climbing the Hill of our Worries
When discussing mindfulness practice with a client recently, I discovered the relationship between mindfulness and climbing a hill or...
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Phillip McKnight
Mar 28, 20222 min read
Elevating Your Perspective
When discussing mindfulness practice with a mindfulness client recently, I discovered the relationship between mindfulness and climbing a...
79 views0 comments
Phillip McKnight
Mar 24, 20222 min read
A Great Pilgrimage
A teacher named Kabir one said "I felt in need of a great pilgrimage, so I sat still." I was seeking a great adventure so I sat still for...
90 views0 comments
Phillip McKnight
Jan 24, 20222 min read
Trade in your Little Dinghy for a Bigger Boat: Mindfulness practices helps navigate the seas of life
I sat down to practice mindfulness or intentional awareness to the moment, this morning and was greeted with an endless train of...
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Phillip McKnight
Nov 29, 20212 min read
Meeting students where they are: Teaching mindfulness to local high school boys.
An update on our mindfulness teachings at the Boys Latin school for boys.
137 views11 comments
Phillip McKnight
Oct 5, 20212 min read
How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...
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Phillip McKnight
Apr 20, 20212 min read
A Space For Men
The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...
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Phillip McKnight
Nov 5, 20202 min read
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
143 views0 comments
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