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Deep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering.  In our...

I had just gotten my most recent immunizations and my body was feeling it. Soreness and tiredness were predominant and the mind following...

The rise of technology in mental health care has been a rapidly growing trend in recent years, with a growing number of mental health...

Sitting around the fireplace on a cold fall evening, my family decided to play a game called “food for thought” where each person has to...

- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...

It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...

In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.

The day of the Grief in the Wild Retreat turned out to be one of the most beautiful days of the year. In the wake of winter and a long...

1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...

The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...

I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...

On the Cusp poised balanced. here we are. not quite there; not quite gone whisper on crisp breeze sends us scurrying we listen for the...

A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...

A  piece of wisdom I learned recently is  "take your problems to the woods!" I considered that this was something that I had done without...

Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de

Beauty & Awe Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art...

“Uncertain as I was as I pushed forward, I felt right in my pushing, as if the effort itself meant something. That perhaps being amidst...