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The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...

In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.

The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...

I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...

A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...

For those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...

For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...