Client Portal

Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience

In our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...

I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...

When discussing mindfulness practice with a client recently, I discovered the relationship between mindfulness and climbing a hill or...