Mediation | CMHC

Jun 53 min read

The Harmonious Connection Between Music and Mental Health

Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience

May 22, 20234 min read

Mindfulness at the Workplace: A Guide to Reduced Stress and Improved Productivity

In our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...

Apr 18, 20233 min read

Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature

I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...

Apr 7, 20233 min read

Helpful Distinctions for Personal Reflection

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

Apr 1, 20236 min read

Just Sit With It

They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...

Mar 31, 20221 min read

Climbing the Hill of our Worries

When discussing mindfulness practice with a client recently, I discovered the relationship between mindfulness and climbing a hill or...

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