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Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...

Folks who are burned-out, run-down, and overstressed will, at some point, say to me “I wish I didn’t care (this much)!” It makes sense--...

I have those words written on my desktop as a reminder so that each and everyday I will remember my human frailty. That I will die. ...

As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...

It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...

I was recently unpacking some old boxes from a move I made several months ago and I came upon a plaque that used to hang in my office…....