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The Resilient Workplace, Part 1: Practical Insights and Strategies for Success
Discover practical strategies to manage stress and build resilience in the workplace. Enhance productivity and well-being with these insight
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Dr. Heidi Schreiber-Pan
May 202 min read
Exploring the Fascinating World of Brain-Based Counseling with Dr. Heidi Schreiber-Pan
Discover how neurocounseling merges neuroscience with therapy to revolutionize mental health, fostering growth and healing.
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Dr. Heidi Schreiber-Pan
May 52 min read
Facing Your Fears Head-On: Lessons from Cheryl Strayed and My Climbing Journey
Embrace challenges and confront fears—discover how climbing parallels life's journeys. #OvercomingFears #PersonalGrowth
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Dr. Heidi Schreiber-Pan
Mar 162 min read
The Zero Day Experiment: Uncovering the Surprising Benefits of Doing Nothing
Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...
251 views1 comment
Dr. Heidi Schreiber-Pan
Dec 6, 20223 min read
This Holiday Season: Give the Gift of Life
Sitting around the fireplace on a cold fall evening, my family decided to play a game called “food for thought” where each person has to...
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Dr. Heidi Schreiber-Pan
Jun 22, 20212 min read
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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Dr. Heidi Schreiber-Pan
May 4, 20216 min read
Rewilding
1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...
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Dr. Heidi Schreiber-Pan
Apr 8, 20194 min read
Nature & Spirituality & Mental Health – Are they joined at the hip? Part 2
Beauty & Awe Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art...
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Dr. Heidi Schreiber-Pan
Mar 11, 20195 min read
Nature & Spirituality & Mental Health – Are they joined at the hip? Part 1
“Uncertain as I was as I pushed forward, I felt right in my pushing, as if the effort itself meant something. That perhaps being amidst...
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Dr. Heidi Schreiber-Pan
Feb 5, 20192 min read
Putting Down Stress
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’
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