children | CMHC

Dec 6, 20223 min read

This Holiday Season: Give the Gift of Life

Sitting around the fireplace on a cold fall evening, my family decided to play a game called “food for thought” where each person has to...

Nov 28, 20225 min read

Thanksgiving Expectation

It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...

Nov 18, 20203 min read

Best Self-Soothing Technics for Kids

Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...

Sep 26, 20205 min read

Families Coping Together During COVID

Amidst the recent announcements of Baltimore County Public Schools returning in a virtual format this fall, impacts on the emotional and...

Dec 15, 20175 min read

Mindfulness in Schools Can Provide a Lifeline for Teens

Stress, anxiety, drugs, murder, suicide—and teens. It’s the stuff of front-page news, viral YouTube videos, and TV dramas. Yet for Fiona...

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