Adult | CMHC

May 5, 20232 min read

"You Don't Have to Grow"

As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...

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Apr 7, 20233 min read

Helpful Distinctions for Personal Reflection

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

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Nov 23, 20200 min read

Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety

How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi Schreiber-Pan will enhance our ability to cope with anxiety and wor

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Feb 5, 20192 min read

Putting Down Stress

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’

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Dec 9, 20171 min read

Zen Story - Carrying The Woman

The woman can take on many forms in our life. Whether is mistakes we've made, pride, or something we have no control of, it's time to...

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Sep 28, 20171 min read

Connection to Nature

Nature has brought me home to myself and my spirituality. Every year millions of people flock to national parks, seeking wonder and...

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