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CMHC
Dec 9, 20171 min read
Zen Story - Carrying The Woman
The woman can take on many forms in our life. Whether is mistakes we've made, pride, or something we have no control of, it's time to...
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![Mindfulness For A Busy Mind - Part 1](https://static.wixstatic.com/media/ca104a_e3dba4aeeeab491bb1812d8c5babfc68~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca104a_e3dba4aeeeab491bb1812d8c5babfc68~mv2.webp)
Morrison
Dec 2, 20172 min read
Mindfulness For A Busy Mind - Part 1
For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...
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Krista Verrastro
Oct 15, 20174 min read
The Healing ROLE of Nature
I spent last weekend in bliss at a Peace in the Wild nature retreat led by a therapist colleague, and my time there inspired me to write...
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