Blog | Chesapeake Mental Health Collaborative (CMHC)

Jan 22, 20182 min read

Eating, Mindfully

I love food. I can cook up a storm just for myself, or I will take a 45 minutes detour simply because the food is better. When I start...

Jan 7, 20182 min read

Mindfulness For A Busy Mind Part II - 6 Ways To Be Mindful Without Meditation

For those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...

Dec 15, 20175 min read

Mindfulness in Schools Can Provide a Lifeline for Teens

Stress, anxiety, drugs, murder, suicide—and teens. It’s the stuff of front-page news, viral YouTube videos, and TV dramas. Yet for Fiona...

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