Blog | Chesapeake Mental Health Collaborative (CMHC)

Dec 23, 20203 min read

12 Rules for Life: An Antidote to Depression

Dr. Jordan Peterson has created a masterpiece which is positively influencing millions of people to put down their misery and pick up life.

Nov 23, 20200 min read

Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety

How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi Schreiber-Pan will enhance our ability to cope with anxiety and wor

Nov 18, 20203 min read

Best Self-Soothing Technics for Kids

Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...

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