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A Look Back on Nature & Mental Health
Why can’t I seem to allow myself permission to simply just be? That was the question I left the first group session pondering. As I...
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Phillip McKnight
Oct 5, 20212 min read
How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...
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Brendan o
Sep 15, 20213 min read
Therapy on the Water
By Shannon Graham I came into the experience with a lot going on. Woke up on Saturday morning exhausted, secretly hoping the event would...
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