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The River of your Life's Flow
I was recently unpacking some old boxes from a move I made several months ago and I came upon a plaque that used to hang in my office…....
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Dr. Heidi Schreiber-Pan
Jan 6, 20222 min read
2022 Lighthouse Exercise: Goals and Aspiration for a Healthy and Happy New Year
A lighthouse is a metaphorical structure designed to emit light (e.g. insight) to serve as a navigational Tool. The lighthouse is always...
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Phillip McKnight
Nov 29, 20212 min read
Meeting students where they are: Teaching mindfulness to local high school boys.
An update on our mindfulness teachings at the Boys Latin school for boys.
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