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Phillip McKnight
Jan 24, 20222 min read
Trade in your Little Dinghy for a Bigger Boat: Mindfulness practices helps navigate the seas of life
I sat down to practice mindfulness or intentional awareness to the moment, this morning and was greeted with an endless train of...
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Bev Gorman
Jan 17, 20226 min read
The River of your Life's Flow
I was recently unpacking some old boxes from a move I made several months ago and I came upon a plaque that used to hang in my office…....
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Dr. Heidi Schreiber-Pan
Jan 6, 20222 min read
2022 Lighthouse Exercise: Goals and Aspiration for a Healthy and Happy New Year
A lighthouse is a metaphorical structure designed to emit light (e.g. insight) to serve as a navigational Tool. The lighthouse is always...
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