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- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...

“You say Goodbye, and I say Hello…. Hello, Hello. I don’t know why you say Goodbye… I say Hello.” The...

The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...