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Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature
I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...
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Matthew Lowe, LCPC
Apr 7, 20233 min read
Helpful Distinctions for Personal Reflection
How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...
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Vivian Morgan
Apr 1, 20236 min read
Just Sit With It
They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...
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