#Mindfulness

Oct 125 min read

The Resilient Workplace, Part 3: The Illusion of Control - Focusing on What Truly Matters

How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

248 views4 comments

Jan 22, 20182 min read

Eating, Mindfully

I love food. I can cook up a storm just for myself, or I will take a 45 minutes detour simply because the food is better. When I start...

26 views1 comment

Jan 7, 20182 min read

Mindfulness For A Busy Mind Part II - 6 Ways To Be Mindful Without Meditation

For those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...

98 views0 comments

Dec 2, 20172 min read

Mindfulness For A Busy Mind - Part 1

For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...

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