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How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

I love food. I can cook up a storm just for myself, or I will take a 45 minutes detour simply because the food is better. When I start...

For those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...

For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...