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To navigate life, you must see both the forest and the trees—balancing big-picture awareness with the small details that shape your path.

Even when all seems lost, from the ashes we rise—embracing resilience, igniting hope, and finding strength in our darkest hours.

Deep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering.  In our...

Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...

We are thrilled to announce a new initiative at the Chesapeake Mental Health Collaborative (CMHC): the installation of three EZRA Level 2...

Chesapeake Mental Health Collaborative (CMHC) is pleased to announce an exciting collaborative project with the Gunpowder Valley...

I didn’t realize it until recently. I was sitting in one of my favorite restaurants. Fans overhead blowing the slightly cool, slightly...

I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...

There are ways of speaking that sound descriptive and prescriptive, but actually help us very little to understand and change ourselves....

I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...

The rise of technology in mental health care has been a rapidly growing trend in recent years, with a growing number of mental health...

Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...

Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...

It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...

The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...

- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...

Instead of "Social Distancing" we should do "Physically Distant yet Socially Connected" for our mental health well being.

How to cope with Coronavirus fears. Useful ways of responding to the COVID-19 pandemic - the 3 Rs from Dr. Heidi Schreiber-Pan.