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To navigate life, you must see both the forest and the trees—balancing big-picture awareness with the small details that shape your path.

Deep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering.  In our...

Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...

Ideally your therapist is knowledgeable, effective, and committed to your growth and healing. But! No therapist is all-knowing,...

I have those words written on my desktop as a reminder so that each and everyday I will remember my human frailty. That I will die. ...

“We are all horrible and wonderful and figuring it out.” - Harris Wittels, 5/20/14 In several posts so far I’ve promoted the wise use of...

As a therapist, I’ve never been more guilty of violating a piece of advice than the title of this post. Maybe it’s because I used to be a...

People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...

Navigating the rocky terrain of infidelity in a relationship can be a daunting and painful experience. However, it's crucial to remember...

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...

It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...

It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the

“You say Goodbye, and I say Hello…. Hello, Hello. I don’t know why you say Goodbye… I say Hello.” The...

It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...

Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de

I remember many years ago, after my husband’s diagnosis with a devastating debilitating terminal illness, I spent an inordinate amount of my

Twelve years ago, my husband started having a myriad of strange and bizarre physical symptoms that were very disturbing. He initially starte

Instead of "Social Distancing" we should do "Physically Distant yet Socially Connected" for our mental health well being.

Use this infograph to compare the characteristics of a non-violent relationship to those of an abusive relationship.