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Qigong vs Tai Chi: What’s the difference?
The short answer is that both are holistic exercises originating from the Chinese Taoist tradition that focus on the mind paying...
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CMHC
May 27, 20201 min read
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
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CMHC
Sep 10, 20191 min read
Yoga vs. Qigong?
CMHC offers both Yoga and Qigong classes. Space is limited, register now. #Yoga #QiGong #Stress
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