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Qigong vs Tai Chi: What’s the difference?
The short answer is that both are holistic exercises originating from the Chinese Taoist tradition that focus on the mind paying...
Carol Suzdak
Dec 30, 20223 min read
343 views
1 comment
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
CMHC
May 27, 20201 min read
77 views
1 comment
Yoga vs. Qigong?
CMHC offers both Yoga and Qigong classes. Space is limited, register now. #Yoga #QiGong #Stress
CMHC
Sep 10, 20191 min read
82 views
2 comments
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