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Dr. Heidi Schreiber-Pan
Jun 22, 20212 min read
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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Payton Pan
Jun 16, 20213 min read
Solace: A Photography and Mental Health Series (Part 1)
In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.
159 views2 comments
Phillip McKnight
Apr 20, 20212 min read
A Space For Men
The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...
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Julia Stephenson
Mar 15, 20214 min read
My Re-instruction into Nature, through 6-Week Women's Mental Health Hike
I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...
174 views0 comments
CMHC
Mar 1, 20211 min read
Silent No More...
On the Cusp poised balanced. here we are. not quite there; not quite gone whisper on crisp breeze sends us scurrying we listen for the...
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Lavina Velasco
Nov 10, 20201 min read
Looking at the Never Seen
A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
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Phillip McKnight
Nov 5, 20202 min read
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
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CMHC
May 27, 20201 min read
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
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CMHC
May 8, 20201 min read
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
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CMHC
Apr 19, 20201 min read
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
198 views0 comments
Morrison
Jan 22, 20182 min read
Eating, Mindfully
I love food. I can cook up a storm just for myself, or I will take a 45 minutes detour simply because the food is better. When I start...
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Morrison
Jan 7, 20182 min read
Mindfulness For A Busy Mind Part II - 6 Ways To Be Mindful Without Meditation
For those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...
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Mindful.org
Dec 15, 20175 min read
Mindfulness in Schools Can Provide a Lifeline for Teens
Stress, anxiety, drugs, murder, suicide—and teens. It’s the stuff of front-page news, viral YouTube videos, and TV dramas. Yet for Fiona...
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CMHC
Dec 9, 20171 min read
Zen Story - Carrying The Woman
The woman can take on many forms in our life. Whether is mistakes we've made, pride, or something we have no control of, it's time to...
157 views0 comments
Morrison
Dec 2, 20172 min read
Mindfulness For A Busy Mind - Part 1
For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...
164 views0 comments
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