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It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...

In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.

The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...

I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...

On the Cusp poised balanced. here we are. not quite there; not quite gone whisper on crisp breeze sends us scurrying we listen for the...

A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...

A  piece of wisdom I learned recently is  "take your problems to the woods!" I considered that this was something that I had done without...

Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.

Phillip McKnight leads us to connect with nature through Haiku & songs.

How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.

I love food. I can cook up a storm just for myself, or I will take a 45 minutes detour simply because the food is better. When I start...

For those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...

Stress, anxiety, drugs, murder, suicide—and teens. It’s the stuff of front-page news, viral YouTube videos, and TV dramas. Yet for Fiona...

The woman can take on many forms in our life. Whether is mistakes we've made, pride, or something we have no control of, it's time to...

For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...