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Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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Payton Pan
Jun 16, 20213 min read
Solace: A Photography and Mental Health Series (Part 1)
In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.
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Phillip McKnight
Apr 20, 20212 min read
A Space For Men
The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...
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Julia Stephenson
Mar 15, 20214 min read
My Re-instruction into Nature, through 6-Week Women's Mental Health Hike
I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...
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CMHC
Mar 1, 20211 min read
Silent No More...
On the Cusp poised balanced. here we are. not quite there; not quite gone whisper on crisp breeze sends us scurrying we listen for the...
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Lavina Velasco
Nov 10, 20201 min read
Looking at the Never Seen
A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
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Phillip McKnight
Nov 5, 20202 min read
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
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CMHC
May 27, 20201 min read
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
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CMHC
May 8, 20201 min read
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
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CMHC
Apr 19, 20201 min read
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
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Morrison
Jan 22, 20182 min read
Eating, Mindfully
I love food. I can cook up a storm just for myself, or I will take a 45 minutes detour simply because the food is better. When I start...
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Morrison
Jan 7, 20182 min read
Mindfulness For A Busy Mind Part II - 6 Ways To Be Mindful Without Meditation
For those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...
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Mindful.org
Dec 15, 20175 min read
Mindfulness in Schools Can Provide a Lifeline for Teens
Stress, anxiety, drugs, murder, suicide—and teens. It’s the stuff of front-page news, viral YouTube videos, and TV dramas. Yet for Fiona...
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CMHC
Dec 9, 20171 min read
Zen Story - Carrying The Woman
The woman can take on many forms in our life. Whether is mistakes we've made, pride, or something we have no control of, it's time to...
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Morrison
Dec 2, 20172 min read
Mindfulness For A Busy Mind - Part 1
For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...
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