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How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience

Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...

There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...

Beautiful flower arrangements around Bali. Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which...

Have you ever said this? (Of course who hasn’t!) or a closely related sister, “Why do I have to do everything?” These phrases are so...

People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...

In our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...

RAIN yoga is a mindfulness practice that helps you to recognize, allow, investigate, and nurture your emotions. It is a powerful tool for...

Introduction: In today's fast-paced work environment, stress has become a constant companion for many employees. Long hours, tight...

I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...

They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...

I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...

Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...

Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...

The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...

- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...

The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...

The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...

That water washed away all my cares from moments prior about lighting, framing, or my camera, and I realized a new purpose of photography...