Mindfulness

The Resilient Workplace, Part 3: The Illusion of Control - Focusing on What Truly Matters

Oct 125 min read

The Resilient Workplace, Part 3: The Illusion of Control - Focusing on What Truly Matters

How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

248 views4 comments

The Harmonious Connection Between Music and Mental Health

CMHC

Jun 53 min read

The Harmonious Connection Between Music and Mental Health

Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience

126 views10 comments

The Zero Day Experiment: Uncovering the Surprising Benefits of Doing Nothing

Dr. Heidi Schreiber-Pan

Mar 162 min read

The Zero Day Experiment: Uncovering the Surprising Benefits of Doing Nothing

Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...

251 views1 comment

The Art of Pausing: Finding Clarity Amidst Overwhelm

Phillip McKnight

Oct 13, 20233 min read

The Art of Pausing: Finding Clarity Amidst Overwhelm

There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...

128 views0 comments

Connecting with the Elements to Offer Thanks

Phillip McKnight

Aug 8, 20232 min read

Connecting with the Elements to Offer Thanks

Beautiful flower arrangements around Bali. Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which...

83 views0 comments

If I Want it Done Right, I Have to Do it Myself.

Vivian Morgan

Aug 7, 20235 min read

If I Want it Done Right, I Have to Do it Myself.

Have you ever said this? (Of course who hasn’t!) or a closely related sister, “Why do I have to do everything?” These phrases are so...

126 views2 comments

Matthew Lowe, LCPC

Jul 6, 20233 min read

You Don't Get to Be Simple

People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...

89 views0 comments

Mindfulness at the Workplace: A Guide to Reduced Stress and Improved Productivity

CMHC

May 22, 20234 min read

Mindfulness at the Workplace: A Guide to Reduced Stress and Improved Productivity

In our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...

105 views16 comments

RAIN Yoga: A Mindfulness Practice for Healing

CMHC

May 21, 20232 min read

RAIN Yoga: A Mindfulness Practice for Healing

RAIN yoga is a mindfulness practice that helps you to recognize, allow, investigate, and nurture your emotions. It is a powerful tool for...

118 views0 comments

Effective Stress Management Techniques for the Workplace

CMHC

May 7, 20233 min read

Effective Stress Management Techniques for the Workplace

Introduction: In today's fast-paced work environment, stress has become a constant companion for many employees. Long hours, tight...

122 views2 comments

Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature

Phillip McKnight

Apr 18, 20233 min read

Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature

I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...

133 views2 comments

Vivian Morgan

Apr 1, 20236 min read

Just Sit With It

They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...

271 views0 comments

Not Personal, Perfect, or Permanent: If You Don’t Like the Weather, Wait a Few Minutes

Phillip McKnight

Mar 6, 20233 min read

Not Personal, Perfect, or Permanent: If You Don’t Like the Weather, Wait a Few Minutes

I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...

202 views0 comments

Phillip McKnight

Jan 19, 20232 min read

An Early Morning Gift

Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...

263 views0 comments

Inquiring into Compassion and Connection

Phillip McKnight

Dec 15, 20222 min read

Inquiring into Compassion and Connection

Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...

111 views0 comments

Phillip McKnight

Oct 25, 20222 min read

Witnessing Laos - Oct.

The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...

212 views3 comments

CMHC

Jun 29, 20221 min read

From Silence, Comes Poems

- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...

138 views0 comments

Tai Chi - Martial, Art, and Moving Meditation

Carol Suzdak

Apr 25, 20221 min read

Tai Chi - Martial, Art, and Moving Meditation

The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...

154 views0 comments

How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance

Phillip McKnight

Oct 5, 20212 min read

How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance

The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...

46 views0 comments

Solace: A Photography and Mental Health Series (Part II)

Payton Pan

Jul 19, 20212 min read

Solace: A Photography and Mental Health Series (Part II)

That water washed away all my cares from moments prior about lighting, framing, or my camera, and I realized a new purpose of photography...

72 views1 comment

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