top of page
%20copy.png)
Search
CMHC
Nov 6, 20242 min read
From Ashes to Hope: Nurturing Resilience in the Darkest Times
Even when all seems lost, from the ashes we rise—embracing resilience, igniting hope, and finding strength in our darkest hours.
179 views
8 comments
Dr. Heidi Schreiber-Pan
May 5, 20242 min read
Facing Your Fears Head-On: Lessons from Cheryl Strayed and My Climbing Journey
Embrace challenges and confront fears—discover how climbing parallels life's journeys. #OvercomingFears #PersonalGrowth
106 views
3 comments
Matthew Lowe, LCPC
Oct 11, 20233 min read
It’s not just you: Socializing is weird
Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...
104 views
1 comment
Shannon Wilson
Sep 26, 20222 min read
Am I Just Shy, or Might I Have Social Anxiety?
“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...
168 views
1 comment
CMHC
Nov 23, 20200 min read
Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety
How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi
Schreiber-Pan will enhance our ability to cope with anxiety and wor
183 views
2 comments
Dr. Heidi Schreiber-Pan
May 27, 20202 min read
Goldilocks Zone: Between flattening the curve and flattening my fear
As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and
151 views
1 comment
CMHC
Mar 23, 20201 min read
"Social Distancing" is Not Helpful, Do This Instead
Instead of "Social Distancing" we should do "Physically Distant yet Socially Connected" for our mental health well being.
43 views
2 comments
Dr. Heidi Schreiber-Pan
Mar 14, 20201 min read
Coping with Coronavirus Fears
How to cope with Coronavirus fears. Useful ways of responding to the COVID-19 pandemic - the 3 Rs from Dr. Heidi Schreiber-Pan.
76 views
2 comments
bottom of page