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How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

Folks who are burned-out, run-down, and overstressed will, at some point, say to me “I wish I didn’t care (this much)!” It makes sense--...

People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...

Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...

As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...

Intro When we try to explore our experiences, there’s expressive language that can act as a wall-- but also a door!-- to further...

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the

Practical tools for teachers and parents from Dr. Heidi Schrieber-Pan, author and psychotherapist.

As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and

Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.

How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.

What can you do when you are experiencing an emotion (anger, fear or jealously) that seems to have taken control of you? For example, if...