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Thanksgiving Expectation
It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...
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CMHC
Jan 30, 20211 min read
Managing Seasonal Depression in The Face of COVID-19
Licensed Clinical Profession Counselor Shannon Graham and Kate Gerwin from CMHC teaching 5 practical tools to help people managing...
120 views1 comment
Phillip McKnight
Nov 5, 20202 min read
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
143 views0 comments
Nicole Fulton & Catherine Kioi
Sep 26, 20205 min read
Families Coping Together During COVID
Amidst the recent announcements of Baltimore County Public Schools returning in a virtual format this fall, impacts on the emotional and...
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CMHC
Aug 12, 20201 min read
Back-To-School: Mentally Ready and Emotionally Healthy
Practical tools for teachers and parents from Dr. Heidi Schrieber-Pan, author and psychotherapist.
106 views0 comments
Dr. Heidi Schreiber-Pan
May 27, 20202 min read
Goldilocks Zone: Between flattening the curve and flattening my fear
As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and
151 views0 comments
CMHC
May 27, 20201 min read
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
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Bev Gorman
May 20, 20204 min read
The Way Out Is The Way Through
Using the Enneagram to navigate through the relationships with partners, friends and families.
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CMHC
May 8, 20201 min read
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
89 views0 comments
CMHC
Apr 19, 20201 min read
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
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CMHC
Mar 23, 20201 min read
"Social Distancing" is Not Helpful, Do This Instead
Instead of "Social Distancing" we should do "Physically Distant yet Socially Connected" for our mental health well being.
43 views1 comment
Dr. Heidi Schreiber-Pan
Mar 14, 20201 min read
Coping with Coronavirus Fears
How to cope with Coronavirus fears. Useful ways of responding to the COVID-19 pandemic - the 3 Rs from Dr. Heidi Schreiber-Pan.
76 views1 comment
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