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Phillip McKnight
Oct 13, 20233 min read
The Art of Pausing: Finding Clarity Amidst Overwhelm
There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...
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Phillip McKnight
Oct 5, 20212 min read
How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...
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CMHC
Nov 23, 20200 min read
Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety
How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi
Schreiber-Pan will enhance our ability to cope with anxiety and wor
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