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It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the

Click the link to watch the CMHC team on Fox45! https://foxbaltimore.com/news/project-baltimore/therapist-sees-spike-in-teen-anxiety-duri...

Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...

Amidst the recent announcements of Baltimore County Public Schools returning in a virtual format this fall, impacts on the emotional and...