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CMHC
Oct 125 min read
The Resilient Workplace, Part 3: The Illusion of Control - Focusing on What Truly Matters
How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.
248 views4 comments
CMHC
Jun 105 min read
The Resilient Workplace, Part 1: Practical Insights and Strategies for Success
Discover practical strategies to manage stress and build resilience in the workplace. Enhance productivity and well-being with these insight
120 views0 comments
Matthew Lowe, LCPC
Oct 11, 20233 min read
It’s not just you: Socializing is weird
Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...
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Matthew Lowe, LCPC
Jun 8, 20233 min read
The Therapeutic Uses of Cluelessness
Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...
61 views0 comments
Shannon Wilson
Sep 26, 20222 min read
Am I Just Shy, or Might I Have Social Anxiety?
“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...
168 views0 comments
Dr. Heidi Schreiber-Pan
Aug 25, 20223 min read
Hallowed Time: Thoughts on the Empty Nest
It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the
335 views0 comments
Dr. Heidi Schreiber-Pan
Jun 22, 20212 min read
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
229 views0 comments
Dr. Heidi Schreiber-Pan
May 4, 20216 min read
Rewilding
1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...
178 views0 comments
CMHC
Dec 29, 20201 min read
CMHC on Fox45 Baltimore
Click the link to watch the CMHC team on Fox45! https://foxbaltimore.com/news/project-baltimore/therapist-sees-spike-in-teen-anxiety-duri...
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CMHC
Nov 23, 20200 min read
Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety
How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi
Schreiber-Pan will enhance our ability to cope with anxiety and wor
182 views1 comment
Katja Engel-Hughes
Nov 18, 20203 min read
Best Self-Soothing Technics for Kids
Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...
175 views0 comments
Lavina Velasco
Nov 10, 20201 min read
Looking at the Never Seen
A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
171 views0 comments
Phillip McKnight
Nov 5, 20202 min read
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
143 views0 comments
CMHC
Sep 8, 20206 min read
Nature & Spiritual Growth
Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de
517 views0 comments
CMHC
Aug 12, 20201 min read
Back-To-School: Mentally Ready and Emotionally Healthy
Practical tools for teachers and parents from Dr. Heidi Schrieber-Pan, author and psychotherapist.
106 views0 comments
Dr. Heidi Schreiber-Pan
May 27, 20202 min read
Goldilocks Zone: Between flattening the curve and flattening my fear
As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and
151 views0 comments
CMHC
May 27, 20201 min read
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
77 views0 comments
CMHC
May 8, 20201 min read
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
89 views0 comments
CMHC
Apr 19, 20201 min read
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
198 views0 comments
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