CMHCNov 62 min readFrom Ashes to Hope: Nurturing Resilience in the Darkest TimesEven when all seems lost, from the ashes we rise—embracing resilience, igniting hope, and finding strength in our darkest hours.
CMHCOct 125 min readThe Resilient Workplace, Part 3: The Illusion of Control - Focusing on What Truly MattersHow letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.
Phillip McKnightAug 203 min readHealing Through Dance: How Music and Movement Can Bridge DividesDiscover how music and dance can heal divides and foster connection in unexpected ways. Join us for an exploration of harmony through moveme