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Discover Chesapeake Mental Health Collaborative (CMHC)
Our Foundation:
Grounded in decades of clinical expertise, CMHC blends traditional therapeutic modalities with innovative Nature Informed Therapy, creating a balanced and holistic pathway to mental well-being.
Transforming Your Relationship with Anxiety:
Anxiety, while complex, is not insurmountable. Our tailored therapeutic approach goes beyond symptom management, empowering you to understand, embrace, and channel your anxiety to pave the way for growth and resilience.
Support Beyond Sessions:
Our commitment to mental health extends beyond individual therapy. We're a hub for professionals and organizations, providing a suite of services designed to uplift, educate, and empower."
Service Highlights
Support Mental Health Professionals
Join a community that understands your unique challenges and needs. CMHC offers a suite of services tailored for mental health professionals, including supervision, office space rentals, and expert billing support. Additionally, our tech solutions, like website building and maintenance, help you establish a strong digital presence.
Organizational
Mental Wellness
Elevate the well-being and productivity of your team. From mastering workplace stress management techniques to harnessing the power of Enneagram insights for enhanced team collaboration and synergy. Our programs also provide essential guidance in navigating grief and loss, ensuring a compassionate and resilient workspace. Plus, with our workplace mental health first aid training, empower your team to respond effectively to mental health challenges and create a truly supportive environment.
Featured & Upcoming at CMHC
Autumn Yoga Series
Join us for a 6-week yoga series designed to help you align with the autumnal shifts of nature. Each Friday class explores a different facet of the season—grounding, letting go, balance, and more—through mindful movement, breathwork, and reflection.
Autumn Yoga Series: A Journey Through the Season
Join us for a 6-week yoga series designed to help you align with the autumnal shifts of nature.
Friday Dates and Themes
9/26 - Grounding & Stability
10/10 - Authenticity & (metaphorical) Death
10/24 - Letting Go & Release
11/7 - Finding Balance & Equilibrium
11/21 - Introspection & Reflection
12/5 - Gratitude & Abundance
Cost
Full series $160; Drop-In $30
Led by Registered Yoga Teacher Ally Rigoli-Redd, LGPC, RYT-200
All levels welcome.
Sound Healing Immersion
Take time to unwind—this late summer/fall series helps you reset your nervous system and release tension.
Join us for a restorative Sound Bath Immersion to experience the soothing power of sound and vibration. This late summer/fall series offers two unique opportunities to reset your nervous system and release built-up stress. Using crystal singing bowls, gongs, ocean drums, rainsticks, and other healing instruments, these sessions are designed to guide you into deep relaxation and mental clarity.
Date: August 29, 2025 6-7:15pm
Cost: $40 per session
Location: CMHC, 1012 Dulaney Valley Rd., Towson, MD 21204
Open to all – no experience necessary
